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In: Mental Health

6 Habits of Good Sleep Hygiene in Addiction Recovery

6 Habits of Good Sleep Hygiene in Addiction Recovery

Content Reviewed by Jennifer Wheeler, Clinical & Community Outreach for New Life Adequate sleep is essential for our bodies and minds...

Can Hallucinogens Be Addictive?

Hallucinogens have been used for centuries in spiritual or healing rituals or to create so-called mind-altering experiences. Today, they are typically...

grayscale photo of an armor

Putting on Your Recovery Armor One Day at a Time

Recovery from addiction can be like building and wearing armor to protect you. When the dragons of relapse threaten, going back...

treating co-occurring disorders

The Importance of Treating Mental Health and Substance Use Disorder Together

When working to recover from a substance use disorder (SUD), such as chronic alcoholism, healing is only effective if you address...

meditation

Why Meditation Heals in Addiction Recovery

Because of the many symptoms and side effects of active addiction, meditation seems more like an oxymoron than something that could...

covid

One Year Later: How COVID-19 Has Impacted Mental Health

It’s hard to believe that it’s been one year since the world came to a halt. Everyone has felt the weight...

love

Learning to Love Yourself Again

Valentine’s Day is the time of year when people profess their romantic love for one another. But when was the last...

disorder

What Is a Co-Occurring Disorder?

Life is rarely simple. Nothing about addiction is simple either. Actively using drugs or alcohol complicates our lives. Trying to recover...

Pride Month: Finding Community and Support

June is Pride month. It’s an annual celebration of the LGBTQIA+ community. We celebrate our survival and our right to live...

Coronavirus Mental Health Tips

Sometimes the world seems crazy. If you’re recovering from substance use disorder, you already have a full plate. When the world...