When you live with a substance use or mental health disorder, it can be difficult to pinpoint exactly how you got to the place you’re in right now. By talking it through on a one-on-one basis, a professional can help peel back the layers as to why you feel—and cope—the way you do. That’s what individual psychotherapy is all about.
One-on-One Therapy that Gets to the Heart of the Matter
At New Life, you will attend various sessions of individual psychotherapy—also known as talk therapy—with a licensed professional in a safe, caring and confidential atmosphere. They will help you explore your feelings and behaviors, work through challenges, better understand yourself, set personal goals and work toward desired change.
Psychotherapy is usually recommended and available to any patient in need of this service.