Relapse is common in recovery; even if you have relapsed multiple times, you are not alone. Recovery is not easy and maintaining it long-term may be the most challenging part. Difficult, but not impossible. The key is to find your reason to change. For many people, it is their “rock bottom.” But it can also be your dream – waking up one day and knowing that you are worth it. You can change, and you can be that person that you know you are, deep inside. Finding your own personal reason to change can be the key to finding long-lasting sobriety.
Relapse is Not Failure
Within recovery, addiction relapse is prevalent. After initial treatment to learn how to beat addictions, it is not uncommon for at least half of those who completed a treatment program to relapse. Relapse can be part of the learning process; it is not a failure. However, the goal is to reach a place in drug or alcohol addiction recovery where you achieve long-term sobriety. That process is different for everyone.
Finding Your Reason for Recovery
When you talk to people who have achieved long-term sobriety, they will always tell you their story: what it was that made them finally stick in their recovery. For some people, it was for someone else – either a pregnancy, their children, a spouse or partner, or other family members or friends. They wanted to be a better person for someone in their life. Occasionally, someone may have inspired the person to achieve lasting sobriety just by sharing their story.
However, for most people, recovery doesn’t stick when you are doing it for someone else. Recovery is very personal, and your chances of getting and staying sober are significantly increased if you make a choice yourself. The ideal would be simply to choose one day to become a better person, but that can be difficult while in active addiction. For most people, learning how to beat addiction for good only happens when they have hit their rock bottom.
Make Today Your Rock Bottom
What is the lowest point in your drug or alcohol addiction? What is your rock bottom? For many people, it unfortunately involves one or more of these common events:
- Loss of job
- Loss of children
- Loss of relationship
- Loss of home
- Suicide attempt
- Hospitalization/serious health problems
However, if you are brutally honest with yourself, why wait until one or more of those things happens to you? Why not make today your rock bottom? Take a look at your life in addiction; this was probably not your dream life. Deep inside, you know that you can do better. You are better. And you deserve sobriety. Today.
Committing to Yourself, One Day at a Time
When people have achieved long-term sobriety, it is because they know that nothing is permanent. Every day in recovery is a new challenge. Every day, you run the risk of relapse. Successful recovery is waking up every day and committing to yourself to be sober. One day at a time, one hour, or even one minute at a time if necessary. The key in how to beat addictions is recommitting to yourself every day.
Finding the Strength
When you are actively using drugs or alcohol, one of the most challenging things is to find the strength to heal. Committing is the first step. Once you are genuinely committed, you will find strength each day because this is your life. This is your healing. When you think you can’t last another minute, you can find strength from others.
Reaching Out for Support
Learning to ask for help can be hard. However, you are going to need to find as many people as possible to help you. People in your life that you can lean on when you feel like you no longer have the strength can include:
- Family members
- People from your church or other community
- Mentors or sponsors
- Others who are successful in recovery
Making Comprehensive Changes for Long-Term Recovery
Learning how to beat addictions is not something where you go away to a facility for a time and are magically healed. To prevent addiction relapse – to find permanent sobriety – you must be willing to make wholesale changes in your life. Treatment may be the clinical care you receive to achieve sobriety. But recovery is when you have taken your life back.
When you are looking to change your life, the first step is to understand that relapse is not a failure; it is a stepping stone in your recovery. You need to find your own personal reason to change your life permanently. If you have not already hit your rock bottom, or have another reason to change, make today your rock bottom. Commit to yourself today and every day going forward that you can do better for yourself. You can find the strength. You can reach out for support. Reach out to New Life. We know how to help you make lasting changes in your life. Whether you are struggling with drug or alcohol addiction recovery, our Maryland outpatient treatment program can help you find and maintain long-term sobriety. You can make a choice for yourself today. Find your reasons to change in your life to prevent addiction relapse beginning right now. Call New Life today at (877) 929-2571.